Exercise as a Tool for Mental Health and Wellbeing

RIFFITNESS believes that exercise goes beyond physical health. Fitness can improve many aspects of a person’s life:

• Improve mood​

• Increase self-esteem and confidence 

• Reduce symptoms of depression and anxiety        

• Reduce stress                  

RIFFITNESS staff have extensive experience supporting people with mental health issues and use a variety of tools to not just improve fitness, but to also improve mood, self esteem and emotional wellbeing.

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Please note: RIFFITNESS if not a substitute for mental health provision. If you are experiencing physical or mental health issues please contact your GP. 

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